đ Weekend Edition: Self-Care Saturday â October 25, 2025
- Sherea VeJauan
- Oct 25
- 3 min read

A Spiritual Reset for Your Mind, Body, and Goals
Every weekend brings a fresh opportunity to pause, breathe, and reconnect with the deeper parts of who we are.
This month inside Goal Skool, weâre focusing on Spiritual Goals â because success isnât just about achieving more; itâs about aligning with your purpose.
Todayâs theme is Self-Care Saturday, and itâs your reminder to slow down and honor the connection between rest and growth.
 Quote of the Day
âAlmost everything will work again if you unplug it for a few minutes, including you.ââ Anne Lamott
We often think rest is a luxury, but itâs actually a necessity.Your mind, body, and spirit all function better when you intentionally unplug â not because youâre lazy, but because youâre wise enough to recharge.
Saturday Reset Routine
Here are five simple ways to realign your spirit this weekend:
 Start with reflection or journaling. Write down three things youâre grateful for this week.
 Declutter one space. Whether itâs your workspace, inbox, or kitchen counter â clearing your environment clears your energy.
 Light a candle, pray, or meditate. Invite peace and clarity into your day.
 Plan ahead. Review your upcoming week and set your top three priorities.
 Rest intentionally. Remember, rest is spiritual.
đ Book Club Corner
Weâre reading The Magic of Thinking Big by David J. Schwartz, PhD â a timeless classic that challenges you to believe in whatâs possible.
đĄ Reflect: How can your faith help you think bigger this week?
đ The Ultimate Goals Handbook complements this perfectly. This month, weâre in Chapter 10: Spiritual Goals (p. 220) â use your Page Picks Worksheet to write a verse, affirmation, or insight that centers your focus.
đ Grab your copies:
đ The Magic of Thinking Big: https://amzn.to/4neQt6yÂ
đ The Ultimate Goals Handbook: https://amzn.to/3WNNC92Â
đ Step It Up Challenge
Letâs celebrate consistency and community!Here are yesterdayâs results from our daily Step It Up ChallengeÂ
đ„ Luna Sunshyne â 9,139 stepsđ„ SherĂ©a VĂ©Jauan Riley â 4,131 stepsđ„ B Riley â 1,764 steps
đ„ Goal Skool Total: Over 15,000 steps walked together!
đŹ Weekend Focus: Move with gratitude. Every step is a small act of faith â a reminder that forward is still forward.
đ Join the challenge â
đ§Â Weekend Soundtrack â Goal Setter Radio Mix
Keep your energy high and your spirit lifted!The Goal Setter Radio Mix blends The Deep Dive Podcast with uplifting motivational music â perfect for your walks, journaling sessions, or morning routine.
đïž đ§ Listen now on Spotify âhttps://bit.ly/GoalSetterRadio #GoalSetterRadio #StayInspired #GoalSkool
đ°Â Refer & Earn
Love Goal Skool? Help us grow the movement!
âš Membership is only $19/monthđž Earn 50% referral rewards for every person you invite
đŁ Invite a friend â GoalSkool.com
đ Â Save the Date
Weâre officially 68 days away from theđŻ 2nd Annual Goal-A-Thonâą â A Goal Mastery Intensive
đïž January 1, 2026đ Streaming LIVE from Goal-A-Thon.com
A full-day, high-energy experience designed to help you plan, prioritize, and position yourself for a powerful 2026.
đ Reserve your spot â Goal-A-Thon.com
 Final Thoughts
Self-care is more than a Saturday vibe â itâs a lifestyle rooted in gratitude, peace, and alignment.This weekend, unplug, refresh, and remember: your spirit is the foundation of every goal youâll ever achieve.
Take care of you,â Coach SherĂ©a VĂ©JauanFounder of Goal Skool



Comments